Frequently Asked Questions
What is performance coaching?
A high performance coach helps individuals improve their mindset, leadership, confidence, overall performance and decision making in life and work.
Who do you work with? Do I have to be an athlete to work with you?
I work with teenagers and adults who are looking for a better future. This includes athletes, professionals, or simply anyone curious about finding out what they are capable of.
I also work with sports and corporate teams looking to reach goals together.
What makes you different?
Choosing a coach is deeply personal. I can’t promise quick fixes or pretend to have all the answers. What I bring is lived experience, 14 years as a professional athlete, deep curiosity, honest feedback, and a commitment to helping you become the person capable of creating the life you want.
I also have experience working with the world’s most elite coaches, therapists, and performance psychologists.
Performance coaching is future focused helping you gain clarity, strengthen your mindset, and take meaningful action towards your goals. It focuses on every aspect of life including mental health, goal setting, performance, and how to overcome obstacles in your life to become a better you.
Meanwhile therapy focuses mainly on emotional healing and helping from trauma.
How is performance coaching different than therapy?
Are sessions virtual or in person?
Sessions are generally on zoom, allowing me to work with anyone globally. In person coaching may also be available upon request depending on location and scheduling.
Who is life/performance coaching for?
For anyone who wants to grow, overcome challenges, in need of a confidential place to talk, or reach their full potential. Whether you are an athlete, professional, entrepreneur, leader, or someone navigating a life transition, coaching provides the tools, accountability, and support to help you move forward with confidence.